Eat, Drink, and Be Healthy

The Harvard Medical School Guide to Healthy Eating
EPUB
(352 Seiten)
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ISBN-13:
9781439134818
Einband:
EPUB
Seiten:
352
Autor:
Walter Willett
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is filled with advice backed up by documented research (Tara Parker-Pope, The Wall Street Journal). Dr. Walter Willetts research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.
As seen on the Today show!
ContentsAcknowledgmentsPrefaceCHAPTER ONE IntroductionCHAPTER TWO What Can You Believe About Diet?CHAPTER THREE Healthy WeightCHAPTER FOUR Surprising News About FatCHAPTER FIVE Carbohydrates for Better and WorseCHAPTER SIX Choose Healthier Sources of ProteinCHAPTER SEVEN Eat Plenty of Fruits and VegetablesCHAPTER EIGHT You Are What You DrinkCHAPTER NINE Calcium: No EmergencyCHAPTER TEN Take a Multivitamin for InsuranceCHAPTER ELEVEN SummaryCHAPTER TWELVE Recipes and MenusCreditsFurther ReadingGeneral IndexRecipe Index
The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is "filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal).
Dr. Walter Willett's research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA.

Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.

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