Radiant Health Ageless Beauty

Dr. Christine Horner's 30-Day Program to Extraordinary Health, Beauty, and Longevity
Ebook
(400 Seiten)
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ISBN-13:
9780997288421
Einband:
Ebook
Seiten:
400
Autor:
Christine Horner
eBook Typ:
Adobe Digital Editions
eBook Format:
Windows
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

You might think preventing the stereotypical decline in old age requires an austere life with hours of meditation every day, along with juice fasts and yoga; or hours of rigorous exercise and a diet of lettuce, carrots, and wheat grass, along with expensive spa treatments and plastic surgery. Or you may believe that your health and longevity are programmed in your genes and there’s nothing you can do about it.

Board-certified plastic surgeon and expert in natural health, Dr. Christine Horner, says no matter what you were dealt in the genetic lottery—and no matter what your age—you can enjoy a long life of radiant health and ageless beauty. And it can be simple, fun, and adventurous. Using the principals of Ayurveda, a 5,000-year-old system of medicine, along with the latest cutting-edge research, Dr. Horner tells you exactly what you need to avoid and what you need to embrace to experience extraordinary health and longevity.

Radiant Health, Ageless Beauty sums up with Dr. Horner’s 30-Day program for extraordinary health, beauty, and longevity. Each day presents a new health tip for you to implement into your life. An extensive resource section lists contacts for obtaining all the foods, supplements, products and programs that can stack all the odds in your favor of enjoying a long life and staying vibrant, strong, and happy.
Laying Down the Scalpel for the Secrets to Radiant Health
The Theories of How and Why We Age
Collecting the Gems-A Metaphor
Chapter 1 Ayurveda: Rediscovering an Ancient System of Health and Longevity
Chapter 2 All You Need Is Love The Extraordinary Power of Love and Relationships
Chapter 3 Stress Busting Subduing Stress with Grace
Chapter 4 Foods for Health Nourishing Your Body for Extraordinary Beauty
and Longevity
Chapter 5 Filling in the Gaps Key Nutritional Supplements for Healthy Aging
Chapter 6 Medicinal Movement An Elixir for Life
Chapter 7 Ambrosias of the Night The Healing Tonic of Sleep
Chapter 8 Detoxification Removing the Blocks to Your Healing Intelligence
Chapter 9 Leaning Into Longevity Why Keeping Your Weight Ideal Is So Important
Chapter 10 Good Vibrations The Electrical Body and Energy Medicine
Chapter 11 Spiritual Healing Surrendering to and Receiving the Infinite Power
Chapter 12 Youthful Glowing Skin
The Reward of Inner Radiant Health and Outer Care
Chapter 13 Putting It All Together Dr. Horner's 30-Day Program for Radiant Health
and Ageless Beauty
Appendices
A. Natural Help for Menopausal Symptoms
B. Natural Help for Healthy Bones
C. Natural Help for a Healthy Heart
D. Natural Help for Diabetes
E. Natural Help for Healthy Breasts
Acknowledgments
Recommended Reading
Resources
References
Index
About the Author
You might think preventing the stereotypical decline in old age requires an austere life with hours of meditation every day, along with juice fasts and yoga; or hours of rigorous exercise and a diet of lettuce, carrots, and wheat grass, along with expensive spa treatments and plastic surgery. Or you may believe that your health and longevity are programmed in your genes and there's nothing you can do about it.

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