Busy Mom's Cheat Sheet

Raising Happy Healthy Kids
Ebook
(160 Seiten)
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ISBN-13:
9780996963336
Einband:
Ebook
Seiten:
160
Autor:
Lilly Cadoch
eBook Typ:
Adobe Digital Editions
eBook Format:
Windows
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

Who could use a 'cheat sheet' to raising happy healthy kids?!



* Do you have the desire to feed your kids healthy food but don’t know where to begin?



* Are you a modern parent struggling to find balance for your children in a busy lifestyle?      



* Do you worry that your kids may not have all the necessary tools to reach their full potential?



Then this book is for you!



"Busy Mom's Cheat Sheet: Raising Happy Healthy Kids" teaches busy moms & all caregivers the tools to teach your children how to have a healthy body and a healthy mind, including 45 easy, quick and delicious healthy recipes your entire family will enjoy.

Table of Contents
Introduction
Body
Lesson #1: Drink water, and lots of it.
Lesson #2: One of the most valuable things you can teach your kids is how to read a food label.
Lesson #3: Teach your kids to go beyond the nutritional label and understand listed food/ingredients.
Lesson #4 Teach your kids healthy eating habits from an early age.
Lesson #5: Exercise: Get your kids involved in physical activity early on.
Lesson #6: Ingrain in your kids from a young age that sleep is a good thing.
Mind
Spirit
Conclusion
Appendix: 45 Recipes
Who could use a 'cheat sheet' to raising happy healthy kids?!

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