Live It

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(110 Seiten)
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ISBN-13:
9780996825092
Einband:
Ebook
Seiten:
110
Autor:
Gary Clayman
eBook Typ:
Adobe Digital Editions
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

Live It is the only sustainable diet and exercise program you can learn and maintain at any age, for the rest of your life. Lose weight, eat well, enjoy life and improve your health without counting calories, eating special meals or supplements, or stepping on the scale!
Live It is the only sustainable diet and exercise program you can learn and maintain at any age, for the rest of your life. Lose weight, eat well, enjoy life and improve your health without counting calories, eating special meals or supplements, or stepping on the scale! About the Author: Gary L. Clayman, DMD, MD FACS is the Alando J. Ballantyne Distinguished Chair of Head and Neck Surgery at the University of Texas M.D. Anderson Cancer Center in Houston, Texas, where he also serves as the Medical Director for Health Care Providers Experience. M.D. Anderson has been named one of the top two cancer centers in the United States for the past fifteen years. Dr. Clayman graduated from Case Western Reserve School of Dentistry as well as Northeastern Ohio Universities College of Medicine. Recognized nationally and internationally for his expertise in the surgical management of thyroid malignancies, he is actively involved in basic, translational, and clinical research of thyroid cancer and is the author of more than 200 scholarly publications in his field. Dr. Clayman lectures worldwide on the surgical management of thyroid malignancies and has consistently been named one of America's Top Doctors by Castle Connolly, as well as one of the Best Doctors in America by U.S. News & World Report for over thirteen consecutive years. He is the recipient of numerous honors and awards. For the past three decades, Dr. Clayman has counseled numerous patients and healthseeking individuals regarding nutrition, supplementation and exercise. Live It is the culmination of Dr. Clayman's interest and passion in sharing a sustainable and concise method to set, reach and keep nutritional and exercise wellness goals so people of all ages can live their lives healthier, happier, longer. Dr. Clayman lives with his beautiful wife, Miky, and their three children, Beau, Ellie and Chase, in Houston, Texas.
Dedication
Disclaimer

Introduction: Live It

Patient Testimonial: Better Golf, Better Life

Part I: Your Healthy New Life

What to Eat

What to Avoid Eating

Don't Focus on the Scale

Water and Other Beverages

The Importance of Quality Foods

Supplements

Patient Testimonial: 100 Pounds Lighter in Body and Soul

Part II: Your Active New Life

Exercise: What to Do and How to Do It

Controlling Fatigue

Controlling Stress

A Moment in Life

Patient Testimonial: The Trip of a Lifetime

Part III: Live It

Dining Out

Don't Deny Yourself Culinary Pleasures

Keeping Perspective on What's Important in Life

Saying "I Love You"

Understanding Rhyme and Reason

Powering Down the Technology

Patient Testimonial: Renewed Energy for Life

Part IV: How and Why This All Works

The Concept

The Science of the Diet: Separating Myth from Reality

The Truth About Sugar

The Myth of Whole Grains

Misunderstood Saturated Fats and Cholesterol

Appendix I: Healthy, Simple and Delicious Meal Suggestions

Appendix II: Food Tables

Keep Up with Live It

Further Reading

Index
Live It is the only sustainable diet and exercise program you can learn and maintain at any age, for the rest of your life. Lose weight, eat well, enjoy life and improve your health without counting calories, eating special meals or supplements, or stepping on the scale!

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